AIP Pumpkin Curry Recipe With Nourishing Bone Broth

Indulge in the delightful flavors of fall with this tantalizing AIP Pumpkin Curry Recipe enhanced with nourishing bone broth. This delectable dish combines the rich creaminess of pumpkin with a harmonious blend of aromatic spices, creating a symphony of flavors that will delight your taste buds. Our recipe adheres to the principles of the Autoimmune Protocol (AIP), making it a perfect choice for those seeking a healing and gut-friendly meal. The addition of bone broth not only adds depth and richness to the curry but also provides a myriad of health benefits, including supporting gut health and boosting collagen production. With each spoonful, you’ll savor the comforting warmth of this nutrient-dense curry, while simultaneously nourishing your body from within. Get ready to embark on a culinary journey that satisfies both your taste buds and your well-being.


  • 1 pound boneless chicken thighs, cut into bite-sized pieces
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 cup pumpkin puree
  • 1 cup bone broth (preferably homemade)
  • 1 cup full-fat coconut milk
  • 2 tablespoons AIP-friendly curry powder
  • 1 teaspoon turmeric
  • Salt to taste
  • Fresh cilantro for garnish


  1. In a large skillet, heat some oil over medium heat. Add the diced onion, minced garlic, and grated ginger. Sauté until fragrant.
  2. Add the chicken pieces and cook until browned.
  3. Stir in the pumpkin puree, bone broth, coconut milk, AIP-friendly curry powder, turmeric, and salt.
  4. Bring the mixture to a simmer and cook for about 20 minutes, until the chicken is cooked through and the flavors have melded together.
  5. Adjust the seasoning if needed, adding more salt or curry powder according to your taste preferences.
  6. Garnish with fresh cilantro.
  7. Serve the AIP Pumpkin Curry hot over cauliflower rice or steamed vegetables.

Happy eating!

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