Healing Autoimmune Conditions: A Journey of Food and Mood

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According to the Autoimmune Association, there are over 100 autoimmune disorders.  If you’re reading this, chances are you may be dealing with an autoimmune disorder and are seeking ways to improve your health. We understand how challenging it can be, but remember, you are not alone in this journey.

Why Food Matters

When it comes to autoimmune conditions, what we eat plays a crucial role in managing symptoms and promoting healing. It’s essential to focus on foods that are compliant with autoimmune protocols. These protocols aim to reduce inflammation, support the immune system, and heal the gut. Amazon.com has over 700 items to help heal your gut.

Foods to Include

Following the Autoimmune Protocol (AIP) diet plan may offer some relief. Below is a short list of autoimmune-compliant foods that you can incorporate into your diet:

  • Leafy green vegetables (such as spinach, kale, and Swiss chard)
  • Berries (blueberries, strawberries, raspberries)
  • Fatty fish (salmon, mackerel, sardines)
  • Healthy fats (avocado, olive oil, coconut oil)
  • Lean proteins (chicken, turkey, grass-fed beef)
  • Probiotic-rich foods (sauerkraut, kimchi, kefir)
  • Gluten-free grains (quinoa, rice, buckwheat)
  • Herbs and spices (turmeric, ginger, garlic)

Foods to Avoid

  • Grains that are not gluten-free
  • Legumes
  • Nightshade Vegetables
  • Eggs
  • Dairy
  • Nuts / Seeds
  • Alcohol
  • Coffee
  • Processed Vegetable Oils
  • Refined Sugar
  • Food Additives
  • Artificial Sweeteners:

Tracking Your Food and Feelings

Keeping a journal can provide valuable insights into how certain foods affect your symptoms and overall well-being. Here’s how you can get started:

  1. Set aside a dedicated notebook or use a journaling app on your phone.
  2. Record what you eat and drink throughout the day, including portion sizes.
  3. Take note of any symptoms or changes in how you feel after consuming certain foods.
  4. Track other factors that may impact your symptoms, such as stress levels, sleep quality, and physical activity.
  5. Be consistent with your journaling to identify patterns and make informed decisions about your diet.

Tips for Healing

While each person’s journey to healing is unique, here are some general tips to support your autoimmune condition:

  • Reduce stress levels through relaxation techniques like meditation, deep breathing, or yoga.
  • Get plenty of restful sleep to allow your body to repair and regenerate.
  • Engage in regular low-impact exercises like walking, swimming, or gentle yoga to improve circulation and promote overall well-being.
  • Consider working with a qualified healthcare professional or nutritionist who specializes in autoimmune conditions to develop a personalized plan.
  • Stay hydrated by drinking plenty of water throughout the day.


Remember, healing from an autoimmune condition takes time and patience. By tracking your food and feelings, and incorporating autoimmune-compliant foods into your diet, you are taking a proactive step towards improving your health. Don’t forget to seek support from loved ones, join online communities, or connect with others who are on a similar journey. Together, we can navigate the challenges and find healing. We hope you have enjoyed reading this post.  Feel free to check out other articles here on Cotton & Bliss

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